This is my first non technical post. But is this really non-tech, no its a technical for body... none of us really cared about what our mind/body needs..
Spending 20 mins for our-self is not a big deal. You can do it early morning or before lunch or before dinner. We do spend lot of our time in social networking activities. Can we not steal some time (not more that 20 mins) and give our mind/body what it needs ?
*tip:
Morning after Kapalabhati take a glass of lemon juice in warm water. GFH :)
Kapalabhati can be done by siting in Padmasana or Sitting on chair in erect posture.
http://www.beautyandgroomingtips.com/2006/12/kapalabhati-pranayam.html
1 comment:
Kapalabathi rocks. Although I don't do it often enough. It was almost like giving myself a mental massage.
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